- Licensed clinical psychologist Shauna Pollard, Ph.D., recommends active problem-solving. “Sometimes, that means making changes within yourself, but it may also mean asking for additional support in the workplace or in your home environment,” she says.
Identify solutions that you can implement now, and which ones may need company approval. If problems persist, it may signify you need to change jobs or even careers. In addition, consider changing your routine to encourage positivity throughout your day, like adding in a relaxing bedtime ritual or regular exercise to reduce your stress level.
