Burnout isn’t a weakness. It’s a signal that your body needs real rest.
Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?
Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.
Listen to the full episode on the Sorry, I Missed This podcast, from MissUnderstood