Areas of Specialization
- ADHD
- Minority mental health
- Workflow optimization
Available for speaking engagements, workshops, and consultations
Signature Topics
- Addressing Burnout and Retention in Your Organization
- Optimizing Employee Focus and Attention
- Supporting ADHDer’s in the Workplace
- Troubleshooting Procrastination and Low Productivity
- Minority Mental Health
- Dating and Mental Health
Dr. Shauna Pollard, also known as Dr. P, is a psychologist in private practice who currently sees clients in over 20 states. She has over 15 years of clinical experience and has studied psychology for over 20 years. She specializes in helping busy professionals shift the patterns of behavior that are holding them back so they can accomplish their goals. In particular, Dr. P has extensive experience working with clients who are BIPOC and/or ADHDer’s. She most recently ran a group for BIPOC therapists with ADHD to support them in optimizing their workflows, managing time, and working through the shame and stigma associated with the unique challenges they face.
Featured in:
Menopause and ADHD: What Women Should Know About Diagnosis, Hormones, Symptoms, and Management in Everyday Health
Read the full article in Everyday Health
Executive Dysfunction at Work in Best Colleges
Pollard also said that age-related memory decline can create executive function challenges. Trauma can contribute to these issues as well because of the way it impacts and changes the brain. Read the full article on
Hidden Gems: Meet Dr. Shauna Pollard in VoyageATL
The bulk of my clients have done therapy before and are past the “Intro to Therapy” experience aka Therapy 101. Yes, they want someone who is warm, empathetic and down to earth, but they are
Guardrailing’ Is The Hot New Dating Term in Your Tango
A licensed psychologist, Dr. Shauna Pollard says, “Boundaries are simply a way for you to get your needs met. Creating healthy boundaries starts with evaluating your needs in the dating space, and then communicating them
ADHD in Clinicians and Clients of Color in People of Color in Psychology
ADHD is a common neurodevelopmental disorder that can affect people of all ages, races, and ethnicities. However, research has shown that people of color and women are disproportionately underdiagnosed and undertreated for ADHD. Consequently, some
Why Setting Goals Leads To Success in Productive Living Tips
According to Shauna Pollard, PhD, a licensed clinical psychologist and owner of Shauna Pollard, LLC (https://drspllc.com/), “In general, setting goals can help to shift attention to goals that matter and help people to concentrate their
Maintain Mental Health While Dating in A Sweat Life
Read the full article in A Sweat Life
How to Start a Self-Care Routine? in Everyday Health
Read the full article in Everyday Health
How to Start a Self-Care Routine? in Everyday Health
Read the full article in Everyday Health
4 Lessons that Failure Teaches in PsychCentral
“Paying attention to where we went wrong can help us fine-tune our process before we try again,” Pollard says. “We are not failures, even though we may have failed at a task,” she notes. In
ADHD in the Gifted/High Achievers
These strategies or workarounds can look like hiding or masking challenges. For example, Pollard highlights how high-achieving adults may stay late at night working or put in maximum effort to focus and stay on top
Dating After a Breakup in AskMen
It may not always feel that way, but the period of time after a breakup can be an opportunity. As Pollard puts it, breaking up can often be “the fuel for personal growth.” Read the
