Boundaries & ADHD

Online Group Therapy Sessions

Practical support and tips from a psychologist and ADHD Specialist.

Are you ready to see positive changes and connect with others who are having similar struggles? 
Let’s work through your hurdles together in the our next session!

Finding ways to cope and thrive with your everyday life shouldn't be a mission.

Struggling with planning, prioritizing tasks, organization, and time management is NOT uncommon but when they get in the way of thriving at work, in social settings, and in personal relationships and you can’t figure it out on your own, seeking help is the smart thing to do.

If you feel burned out and just done with everything but still looking for a way out, you’ve come to the right place.

Are you ready to take a different approach to working WITH your ADHD?

Join psychologist and ADHD specialist, Dr. Shauna Pollard, for an online therapy group designed to empower you to break those patterns and thrive. For four weeks, you’ll work with Dr. P and other young adults to learn proven-effective skills to help you manage your ADHD.

Together, we’ll help you discover what works and what does not when it comes to managing your ADHD. Dr. P will help you gain knowledge about resources to cope with your ADHD when times get tough.

You’ll learn about the effect ADHD can have on home, and work, and how to improve relationships that have been negatively impacted. And you’ll even learn some skills and strategies to help you leverage your ADHD strengths to have the life you envision.

This group will be an interactive one. We will explore ways to manage your ADHD and how to connect with others as well. You’ll learn coping skills for managing stress and coping with strong emotions. There also will be space to get experience having difficult conversations.

Getting Started is Simple

Step 1 – Schedule your free 15min screening with Dr. P.

Step 2 – Attend your 1-on-1 Screening and find out if the group will be a good fit for you!

Step 3 – Fill out a few forms and make a payment.

Step 4 – Join the Zoom and be ready to connect and learn!

Next Group Series

photo of Shauna Pollard African American woman Atlanta therapist for ADHD and more

Hi, I'm Dr. P!

I was a late diagnosis. By the time I even started to seriously consider ADHD, I’d already completed a whole dissertation for my PhD (200+ pages). Finally getting an ADHD diagnosis brought up so many different emotions ranging from relief & hope to guilt & resentment. 

I always knew that something was different about me. I stayed friends with the Lost and Found. Getting locked out of my place happened several times a year.  If I didn’t do things quickly, I might never circle back. I got in trouble for talking too much & sometimes I noticed people zoning out when I felt I still had so much left to say (grrr).

I’ve got tons of stories of the chaos that resulted from my ADHD. However, learning about my ADHD made me so appreciative of the brain that I had, and how I made it work for me over the years. 

Learning about ADHD through my clinical training and through the eyes of my clients, gave me a new appreciation for having ADHD. The hyperfocus, my sparkling personality, my ability to make quantum leaps in a discussion that only other ADHD people can keep up with, the fact that I get to talk all day (and write) professionally, and my excitement about doing ALL of the things. 

I learned (and I continue to learn) how to live alongside my ADHD. I am aware of many of the ways that it shows up and I’m happy to let it work for me when I can. I also work to keep my areas of struggle in check. These days, I’m not only a clinical psychologist. I’m an entrepreneur with a small team working to support my business. I love that I get to help people & do it on my terms and I want to show you how you can thrive with ADHD too!

If you’re still reading, you or a loved one likely has ADHD and is struggling to get back on track register for my next group series.

Starting with a no obligation free screening to make sure that the group is right for you.

Group Session Details

The group is geared towards Maryland and Georgia residents, but if you live in another state and want to participate, email to see if you live in a state where Dr. P can see clients.

Age range: 25-45+

When: Starts 11/8 & will be held every Tuesday thereafter until the end of the month (3 wks)

Time: 6:30p-8pm EST

Cost: $85/session. Payment can be made in 2 installments or in full. Minimum of $170 due upon completion of paperwork.

Focus: I will help you learn strategies & how to access resources to cope with your ADHD when times get tough. You’ll learn about the effect ADHD can have on your relationships & how to manage ADHD at school, work & home. You’ll also find out how you can leverage your ADHD strengths to help you create the life that you’ve envisioned for yourself. This will be an interactive group where you are able to actively participate in a supportive community of like-minded individuals.

Schedule Your Screening

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