Together, we’ll help you discover what works and what does not when it comes to managing your ADHD. Dr. P will help you gain knowledge about resources to cope with your ADHD when times get tough.
You’ll learn about the effect ADHD can have on home, and work, and how to improve relationships that have been negatively impacted. And you’ll even learn some skills and strategies to help you leverage your ADHD strengths to have the life you envision.
This group will be an interactive one. We will explore ways to manage your ADHD and how to connect with others as well. You’ll learn coping skills for managing stress and coping with strong emotions. There also will be space to get experience having difficult conversations.