Mind-Body Integrative Psychotherapy
You’ve powered through everything—until your body said no more.
You’ve always been the reliable one. The one who shows up, figures it out, holds it down. But lately, your body is saying something you can’t ignore.
Maybe it’s brain fog that won’t lift. Hormonal shifts that hit harder than expected. Sleep that doesn’t restore you. A deep, physical exhaustion that defies the lab results.
You wonder:
Is this stress? Burnout? Am I missing something?
You’ve already done so much work. You’ve named the childhood wounds. You’ve read the books, done the therapy, connected the dots. You know your history.
You’re not broken. You’re not imagining it. You’re likely carrying years—maybe generations—of emotional labor, misattunement, and internalized pressure. And now, your body is finally asking to be part of the conversation.
What Sets This Work Apart
I draw from a unique blend of trauma-informed approaches that intersect the emotional and physiological—because for many of my clients, they’ve always been connected.
My background in health psychology and trauma recovery allows us to explore the way long-term stress, identity-based pressure, and high-functioning burnout live in the body. We might use:
Mindfulness-based approaches to help you pause and feel—without judgment
Cognitive tools to identify the internal scripts still running the show
Brainspotting, a brain-body based method that helps process internal disconnect at a deeper level—without needing to talk the whole time
You don’t have to “stay strong” in this space. You don’t have to perform insight. We’re working with what’s underneath.
When You Know What to Do—But Still Feel Stuck
You’ve tried to take care of yourself, but your body still feels off. You’re tired of feeling tired. And frustrated that nothing seems to stick.
- You know what helps, but can’t seem to do it. It's not about laziness. When your nervous system is on edge, it’s hard to make changes—even when you want to.
- It may become more clear over time just how much changes in how you feel can worsen or improve your physical health.
- You’re ready for a different kind of support. We’ll slow things down and listen to what your body’s been trying to say. No pressure to explain everything. Just space to start feeling like yourself again.
Therapy adds another layer to the traditional healthcare approach by looking at the interplay between your beliefs, feelings, past experiences, current behaviors, habits, and bodily sensations. You may find yourself exploring patterns that have kept you from moving forward.
Therapy can help you:
Improve your day-to-day habits
Create a more positive outlook
Identify the values that matter most to you
Build a life in alignment with your most important values
Learn how to be your own advocate
Gain the skills you need to deal with life’s challenges
There’s still time to make some changes. You’ve always been there for other people, but now it’s time to show up for yourself!
I’ve worked with hundreds of clients on major to minor life issues to provide clarity, relief, and understanding that allows for a way forward. I would love to join you on your journey.
Big changes don’t happen all at once, but in a short time you can take action towards building the life that you want. Therapy can help you start to understand the patterns that are keeping you stuck and take steps to help you feel happier and more content.
Trained in research supported therapies and yet down-to-earth and relatable, I use the tools and strategies that are right for you based on your unique needs. Schedule an appointment today.
